Author, Different Bodies, Different Diets and The Body Type Test
I have a sensitive digestive system. My solution was to not eat, but that left me susceptible to everything that came along. I'm a Pineal type, so I need to eat the bulk of my protein before 2:00 p.m., since this is when my body can assimilate it. Eating this way makes all the difference in the world in how I feel.
- Judy L. - San Diego, CA
For many years I followed Weight Watchers, which allowed me very little fat in my diet. I struggled with my weight and craved carbs all the time. Dr. Mein showed me the importance of carbs and good fats for my body type. Now eating is easy, the weight stays off, no more constant food cravings, and my cholesterol dropped 100 points! Thanks to you, Dr. Mein, for making a huge change in my life!
- Nancy -
The diet system Dr. Mein recommended for me and my family has enlightened me. I used to be very concerned about my daughter's eating habits. She's a Kidney type; I'm a Gonadal type. Understanding our differences allows me to prepare meals that work for us both.
- Linda N. - Homemaker
The Body Type Tests
Most body type systems have only 3 or 4 body types, and consider most people to be a combination of them, which can be confusing. That's because there are actually 25 distinct body types.