Eye Body Types have excellent eyesight and/or the ability to see what others don’t notice
Eye body types have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Women have characteristic protrusion on upper outer thighs. Men have layer of fat in upper body, making torso muscular definition difficult. Weight gain begins with lower abdomen and upper thighs (women), or entire waist (men).
Are you a Eye body type? You might be, if ...
You have an ability to see what others don’t notice
You can see the whole picture as well as the details
You have a dry sense of humor
You have a witty, rebellious side just underneath the surface
You choose your own way of doing things differently
In your baby pictures you are “all eyes”
Celebrities with Eye body type include: Tina Fey, Will Smith, Calista Flockhart, Patrick Stewart, Jessica Tandy, Keira Knightly, Michael Jackson, Jennifer Lawrence, Heidi Klum, Rachel McAdams
Discover Your Body Type Diet with the Body Type Test
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Eye Body Type Diet
Diet - Focus on foods high in good fats and adequate dense protein, like fish and shellfish. Include foods high in Vitamin A like carrots, kelp, sweet potatoes, spinach and yams.
Meals - Smaller meals with snacks are often helpful. VARIETY and ROTATION are essential, as the tendency is to find something you like and stay with it, rather than thinking about something different.
Exercise - Ideally, 1 hour every other day to aid digestion, maintain mental clarity, and reduce stress. Emphasize lower body movement when stressed to release anger and frustration.
Sample List of "Seldom" (Unsupportive) Foods for Eye Body Types:
Ice cream, black walnuts, roasted garlic, artificial sweeteners such as Equal or Nutrasweet, margarine, diet sodas, broiled and charbroiled foods and fish, charred toast.
Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Eye Body Type Profile and Diet Booklet and ebook.
Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)
Eye Body Type Core Emotional Issues
The Core Emotional Issues (Life Lessons) of the Eye body type are Emotions, F--- you, Overwhelmed.
Eye Body Type Personality Profile
Eye body types have excellent eyesight and/or the ability to see what others don’t notice
I have a unique ability to see the whole picture as well as the myriad details. I have a dry sense of humor, and a witty, rebellious side just beneath the surface. I can see the good even in the bleakest of situations. I have a practicality that can bring my visions and ideas into reality.
I like to see my visions implemented to make life better, and I prefer to do things differently or in my own way. Refusing to follow directions is my form of quiet rebellion which leads me to discover new ways of doing things. I am self-motivated and determined, easily applying myself to a task for hours at a time, and persevering to complete elaborate, complex endeavors. A project is done when it literally “looks right” to me. I tend to internalize my emotions and avoid negativity.
I link my inner and outer worlds through implementing visions. I visualize what I want to manifest, then I set out to make it happen. Vision is my dominant sense, and I have excellent eyesight and/or the ability to see, recognize or observe what others don’t notice.
I need to make a difference in the world to feel my life has meaning. I see the way things could be, the way they are, and what needs to happen to make the change. Making a difference in someone else’s life is an effective way of bringing my vision into physical reality. My sensitive spiritual side allows me to observe without judgment and makes me aware of the effect that simply releasing negative emotions has on people. It is easy for me to ignore or repress my unpleasant emotions.
The 25 Body Type System provides the most Individualized Diet and Weight Loss Plan
Discover Your Body Type Diet with the Body Type Test
